Supplements for BED

Omega-3 Fatty Acids

Capsaicin/Cayenne Pepper

Uridine (anti-convulsant effects), found in sugarcane extract, tomatoes, brewer’s yeast, beer, broccoli, organ meats and molasses

Uridine + Omega-3 Fatty Acids have antidepressant activity equivalent to SSRI’s

Lactobacillus Rhamnosus

Taurine

Theanine (found in Green Tea)

GABA

Other Substances

Increased glutamate found in brains of depressed ppl before treatment and after death.

Excess inflammation and dysregulated glutamate release associated w/ depression.

Proteases

Vitamin B12

SAMe

Magnesium